Shoulder Pain

Shoulder pain has become extremely common over recent years as a result of frequent computer and smartphone usage and increased sedentary lifestyle. Shoulder pain is often very complex. As a result, shoulder injuries can be more difficult to treat.

We at ONE HEALTH will work with you to determine the cause of your pain and decide on a course of treatment.

Common Shoulder injuries include:

rotator cuff tears
tendonitis
shoulder impingement (subacromial bursitis) – when shoulder tendons are trapped and compressed during shoulder movements
frozen shoulder (adhesive capsulitis) – when the shoulder capsule swells and stiffens, restricting mobility
postural tension
referred pain

Symptoms of shoulder pain may include:

'catching' sensation when raising the arm or reaching
sharp pain when moving your arm
weakness in your arm or grip
throbbing and aching in shoulder whilst sleeping
pain radiating down the arm
neck and shoulder stiffness

We can help your shoulder pain by:

improving muscular flexibility in the shoulder area
improving range of joint motion in the mid back, neck, shoulder blade and shoulder
addressing postural strains and bad habits
providing advice on maintaining flexibility and strength around the shoulder region
providing exercises for stretching and rehabilitation